We all have a comfort zone: some are small and particular whilst others are bigger and encompass a lot of experiences. Some have thick walls constantly under guard whilst others have more lenient borders. As I’ve grown up, my comfort zone has stretched out in many ways – for example, my independence, ability to travel alone and slower heart rate when making phone calls.
Yet, in a lot of other ways, my comfort zone has shrunk as I’ve become more self-aware, and as a result of this, more self-conscious. My comfort zone in terms of putting myself out there, doing sport and self-confidence have all diminished; sometimes it feels like the walls have been built up higher and surrounded by a moat. This is something I’d like to change.