A friend from America once told me about a slogan that exists over there for a popular supermarket that describes itself as ‘at the corner of happy and healthy’, and although the cringe factor of that is eye-roll-worthy, there is an important concept in there. What we eat isn’t just a matter of giving our bodies some kind of energy, it’s about giving them good quality energy; energy that is compatible with us. In this way, we’re much like cars in need of gas. I’m no mechanic but I’m pretty certain that if you filled up a vehicle with the wrong kind of petrol it wouldn’t run at all, let alone at its best.
We’ve all experienced this ourselves, I’m sure. You know, that day you ate fast food twice, an extra piece of cake and somehow forgot fruit existed? Yep, we’ve all been there. And most of us can feel the impact of that either straight away or the day after: the tiredness, the sluggishness, the mood swings, the irritability… Even if you never linked these things to what you were eating, it is likely that the food you choose to fuel your body with is leaving its mark on you through how you feel physically and mentally – whether that’s positive or negative.